|
need to stop allowing myself the sabbath splurge of 1k over my calorie limit. it's clearly stunting progress. the trouble is that when i'm not keeping busy and just resting/relaxing, i want to eat.
|
72.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1493 kcal
|
Fat: 93.62g | Prot: 92.24g | Carbs: 68.79g.
Lunch: Costco Tortellini Pasta Salad, Great Value Romaine Lettuce, Tropical Queso Fresco, Turkey Hill Maple Cream Cookies, Deviled Egg, Tim's Original Lightly Salted Potato Chips, Hofmann Sausage German Brand Franks, Aidells Chicken Sausage. Dinner: Cucumber (Peeled) , Whole Foods Market Buttermilk Ranch Dressing, Kuhne Pickled Red Cabbage (28g), President Feta Cheese, Kirkland Signature Bacon Crumbles, Tyson Foods Boneless Skinless Chicken Breasts, Coast King Green Onions, Boiled Egg, Great Value Romaine Lettuce, Earthbound Farm Organic Spring Mix. more...
|
|
2150 kcal
|
Exercise:
Driving - 45 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
Gaining 1.6 kg a Week
|