Weigh In record (no journal entry) for 01 September 2024
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85.3 kg
Lost so far: 18.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1198 kcal
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Fat: 50.63g | Prot: 53.36g | Carbs: 127.71g.
Breakfast: Carrefour Empada de Palmito . Lunch: Batavo Pudim de Leite Condensado, Arroz de Forno, Frango Assado. Dinner: Carrefour Empada de Palmito . Snacks/Other: Bauducco Torrada Integral, Café com Açúcar, Tuc's Biscoito Sabor Pizza. more...
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Losing 3.5 kg a Week
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elaine_guimaraes's Weight History
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