Weigh In record (no journal entry) for 21 February 2016
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1414 kcal
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Fat: 48.88g | Prot: 66.85g | Carbs: 167.94g.
Breakfast: Wasa Mehrkorn, Tomaten, Buko Frischkäse Balance, Banane, Kaffee mit Milch, Wasa Roggen Dünn. Lunch: Gut & Günstig Hänchenbrustfilet, Bio Vollkornspaghetti. Dinner: Edeka Cashewkerne Naturell, Pflanzenöl, TiP Schmelzkäse Light. more...
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Losing 1.4 kg a Week
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grakukla's Weight History
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