Andre ed's Journal, 01 Sep 24

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Weigh In record (no journal entry) for 01 September 2024

76.9 kg Lost so far: 23.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2024:

909 kcal

Fat: 9.11g | Prot: 42.72g | Carbs: 162.33g. Breakfast: Itaipava Cerveja sem Álcool. Lunch: Mandioca Assada, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Dobro Beterraba em Pó, Maçã. Snacks/Other: Toddy Achocolatado Light, Molico Leite Desnatado. more...

2277 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Andre ed's Journal, 01 Sep 24

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Andre ed's Weight History