Moosiskriebel's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

74 kg Lost so far: 8.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

1337 kcal

Fat: 59.23g | Prot: 70.67g | Carbs: 130.10g. Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Banaan. Dinner: Hapjes. Snacks/Other: Perfekt Cashewnoten Ongezouten. more...

2269 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Moosiskriebel's Journal, 21 Feb 16

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Moosiskriebel's Weight History