Weigh In record (no journal entry) for 01 September 2024
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74.1 kg
Lost so far: 16.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1825 kcal
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Fat: 49.39g | Prot: 130.57g | Carbs: 233.63g.
Breakfast: Fortaleza Cream Cracker, Bolo de Queijo, Café, Piracanjuba Leite em Po Integral, Ovo Frito, Adocyl Adoçante Dietético Líquido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Bolo de Coco, Trident Trident Menta, Growth Supplements Whey Concentrado, Goiaba Vermelha, Melancia, Vitória Uva sem Semente. more...
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steady weight
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senhormu's Weight History
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