Weigh In record (no journal entry) for 31 August 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 113.92g | Prot: 198.77g | Carbs: 248.60g.
Breakfast: Lidl Rulo de Cabra , DIA Longaniza Payés Extra, Lidl Jamón de Cebo Ibérico 50% Raza Ibérica, Pascual Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Alipende Candeal de Picos. Lunch: Milbona Queso en Polvo Especial Pasta, Barilla Salsa Arrabbiata, Giovanni Rana Ravioli Crema de Calabaza y Cebolla Caramelizada, Emcesa Morcilla de Cebolla Negra, Chalotes, DIA Pechuga de Pollo, Milbona Mantequilla Light con Sal. Dinner: Cheetos Pelotazos, Pringles Sour Cream & Onion, Lovilio Gorgonzola Picante, Milbona Queso en Polvo Especial Pasta, Freshona Tomate Frito con Cebolla, DIA Pavo Solomillo, Hacendado Coliflor, Brocoli y Zanahoria. Snacks/Other: Nuii Helado Almendra y Vainilla, Magnum Mini Pink, Hacendado Pastel de Belem . more...
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3303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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