Weigh In record (no journal entry) for 01 September 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2746 kcal
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Fat: 110.68g | Prot: 115.48g | Carbs: 319.40g.
Breakfast: Bimoli Minyak Goreng, Jengkol Balado, Nasi Putih. Lunch: Solaria Nasi Goreng. Dinner: Nasi Kebuli, Ayam Panggang. Snacks/Other: Amanda Brownies Kukus Original, BreadTalk Tuna Bun, Chatime Hazelnut Milk Tea. more...
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Losing 2.6 kg a Week
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