Weigh In record (no journal entry) for 21 February 2016
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69.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1131 kcal
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Fat: 16.79g | Prot: 89.65g | Carbs: 140.86g.
Breakfast: Linessa Aprikosenmarmelade, Nutella Nutella, BioBio Toastbrötchen Roggen. Lunch: Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Möhren. more...
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Losing 3.5 kg a Week
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