freedome16's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

58.3 kg Lost so far: 34.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

220 kcal

Fat: 17.90g | Prot: 9.90g | Carbs: 5.40g. Breakfast: Gutes Land Gouda, Rama Margarine, Korn Mühle Vollkorn Knäckebrot. more...

1715 kcal

Exercise: Circuit Training - 20 minutes, Cross Training - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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freedome16's Journal, 21 Feb 16

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