Weigh In record (no journal entry) for 01 September 2024
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2623 kcal
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Fat: 137.87g | Prot: 81.60g | Carbs: 291.44g.
Breakfast: Мёд, Творог 5%. Lunch: Mirel Профитроли со Сливочным Кремом, Картошка Вареная, Фасоль (Консервированная). Dinner: Мария Рогалик с Вареной Сгущенкой, Сметана 20%, Вареники с Картошкой. Snacks/Other: FitnesShock Cocos, Семечки, FitnesShock Cocos Coconut+Caramel, Томское Молоко Молоко 3,2%. more...
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3275 kcal
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Exercise:
Circuit Training - 4 hours, Resting - 13 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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Gaining 2.1 kg a Week
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inaychukov's Weight History
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