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personal note for my new challenge starting today, and ending at the end of 4 weeks.
My current status:
Feb 20 2016
My weight:170
(no weighing for first 2 weeks ::focus on my waist size:: not my weight)
My waist: 39.5 inches
No eating after 6pm
Daily core exercises, waist killers etc.
Size 14 pants (No shopping til the end of the challenge)
View Diet Calendar, 20 February 2016:
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2039 kcal
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Fat: 116.68g | Prot: 66.08g | Carbs: 186.71g.
Breakfast: HEB Honey Nut Toasted Oats, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Saltine Crackers with Whole Grain, Cotto Salami. Dinner: Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Red Lobster Caesar Salad, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Duchess Honey Bun, Great Value Cajun Trail Mix. more...
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2263 kcal
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Exercise:
Showering - 30 minutes, Cooking - 35 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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