Weigh In record (no journal entry) for 31 August 2024
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 42.38g | Prot: 110.26g | Carbs: 88.35g.
Breakfast: Veneza Queijo Mussarela Ralado, Maçã, Café, Pão de Forma, Ovo Frito. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Nestlé Pudim Proteico. Snacks/Other: Tortilha de Trigo Integral, Tirolez Queijo Mussarela Light, Tours Atum em Azeite de Oliva. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne.silva11's Weight History
|