Weigh In record (no journal entry) for 31 August 2024
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60 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 42.55g | Prot: 131.20g | Carbs: 150.72g.
Breakfast: Clara de Ovo, Ovo Mexido (Inteiro, Cozido), Da Colônia Pasta de Amendoim, Growth Supplements Whey Protein Concentrado , Wickbold Pão de Forma Integral. Lunch: Salada de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paleta Bovina Cozida. Dinner: Pastel de Queijo, Crepioca, Maçãs Gala. Snacks/Other: Mimo Uva Verde sem Semente, Banana, Growth Supplements Whey Protein Concentrado , Mingau de Aveia. more...
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2813 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Treadmill - 2 hours and 21 minutes. more...
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Gaining 0.1 kg a Week
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flaviacnp's Weight History
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