Weigh In record (no journal entry) for 31 August 2024
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65.8 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 25.53g | Prot: 59.55g | Carbs: 215.65g.
Breakfast: Alpro Soya Plant Protein Milk, Coffee, Satsuma, Asda Extra Special Wholemeal & Rye Sourdough. Lunch: Cheddar Cheese , Heinz Baked Beans , Deluxe Sourdough Crumpets. Dinner: Tesco Dried Mixed Fruit, Activia Gut Health Fibre Muesli, Tesco Value Porridge Oats. Snacks/Other: Asda Extra Special Wholemeal & Rye Sourdough. more...
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steady weight
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kazmil65's Weight History
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