Weigh In record (no journal entry) for 31 August 2024
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 55.72g | Prot: 69.27g | Carbs: 162.81g.
Breakfast: Haşlanmış Yumurta, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Makarna. Lunch: Peynirli Poğaça. Dinner: Sütaş Kaşar Peyniri, Beyaz Peynir, Domatesler, Yulaflı Omlet. Snacks/Other: Eti Karam Bitter, İncir, VOONKA Kolajen. more...
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steady weight
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