Weigh In record (no journal entry) for 31 August 2024
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60.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 14.63g | Prot: 110.48g | Carbs: 140.01g.
Lunch: Cenouras, Agrião, Beterrabas, Filé de Frango Grelhado, Alface, Arroz Branco (Cozido). Dinner: Frimesa Doce de Leite, Abacaxi, Hortifruti Beterraba Crua, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma, Frimesa Doce de Leite Light, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Morangos. more...
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Losing 4.2 kg a Week
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agataviana's Weight History
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