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I feel better. I hope to stay on track weight-wise.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1639 kcal
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Fat: 50.12g | Prot: 61.23g | Carbs: 240.12g.
Breakfast: Orange Juice, Stash Moroccan Mint Green Tea, Bananas, Toasted Cinnamon Bread. Lunch: Ketchup, Alexia Waffle Cut Sweet Potato Fries, Unsweetened Iced Tea, Turkey Burger. Dinner: Grape Juice, Spinach, Butter (Salted), Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Starbucks Iced Brewed Coffee (Grande), Coffee with Sugar. more...
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1502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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