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@آلاء@
Journal
31 Aug 24
@آلاء@'s Journal, 31 Aug 24
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Weigh In record (no journal entry) for 31 August 2024
139 kg
Lost so far:
2.4 kg
.
Still to go:
59 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2024:
573 kcal
Fat: 14.08g | Prot: 19.76g | Carbs: 99.15g.
Breakfast:
البرتقال, الخوخ, التفاح.
Lunch:
Kiri لبنة كريمية, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, شوربة الدجاج مع الخضار (مع كمية مساوية من الماء,معلبة).
Dinner:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪.
Snacks/Other:
القهوة.
more...
3775 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
9 Supporters
Support
Comments
شاطرة يا لولو
31 Aug 24 by member:
بسمة يوسف أحمد
عاااااش 👏👏💪🌹
31 Aug 24 by member:
Norhan Fathy Yassen
عاااش ياقمر 💪💪💪استمري انتي قدها
31 Aug 24 by member:
Om habiba2020
شكرا عالتشجيع ❤️❤️
31 Aug 24 by member:
@آلاء@
برااافو 💪💪👏👏
31 Aug 24 by member:
n'srn ♡
جميل أوي... تبارك الرحمن 💪🏻
31 Aug 24 by member:
Vaniliya .🍒
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@آلاء@'s Weight History
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