Weigh In record (no journal entry) for 31 August 2024
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 43.52g | Prot: 27.99g | Carbs: 39.84g.
Breakfast: Нектарин, Растительное Масло, Красные Помидоры. Lunch: Мясная Лавка Холодец Мясной, Колбаса Докторская, Каравай Ржаное Чудо, Борщ с Говядиной. more...
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Losing 0.7 kg a Week
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