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ya Allah..satu bulan ini makannya ambyar,minumnya manis terus..hingga GERd ku kambuh dan sdh 10 hr ga sembuh2...hrs back on track lagi..bisa ga yah??
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96 kg
Lost so far: 0.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 56.85g | Prot: 72.21g | Carbs: 180.40g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Finna Kerupuk Udang Nusantara, Bamboe Sambal Goreng Ati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Daging Sapi Giling, Mie Telur (Ditambah, Masak), Urap. Snacks/Other: Chitato Chitato Rasa Keju. more...
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2360 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
bisa kaaa, semangatt, kalo gagal mulai lagi, trial error diawal gpp, yg penting jangan nyerah
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dewi7878's Weight History
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