Weigh In record (no journal entry) for 31 August 2024
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.83g | Prot: 96.60g | Carbs: 154.35g.
Breakfast: Dansukker Sirkku Palasokeri, Kahvi, Valio Kevyt Arkimaitojuoma, Weetabix Original. Lunch: Rasilaisen Valkosipulihapankaali, Rainbow Valkoiset Pavut Tomaattikastikkeessa, John West Tonnikalapaloja Vedessä. Dinner: Fazer Amica Porsas-Juurespata. Snacks/Other: Kotimaista Maustamaton Jogurtti, Kotimaista Kaurahiutale, Kotimaista Ruisleipäpalat, Pirkka Emmental Juustoviipaleet, Saarioinen Pippurikinkku, Kahvi. more...
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2780 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tarantella12's Weight History
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