Weigh In record (no journal entry) for 31 August 2024
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 135.23g | Prot: 76.40g | Carbs: 156.04g.
Lunch: HokBen Salad, Nasi Putih, Vegetable Beef Soup (Home Recipe), Vegetable Oil, ABC Sambal Nusantara Hijau, Chicken Breast. Dinner: Boiled Egg, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Meranti Bolu Gulung, Sprite Sprite Zero, Roti Pisang Oats, Khong Guan Semprong Wijen, Lychee. more...
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Losing 1.3 kg a Week
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Lutfizaka's Weight History
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