Weigh In record (no journal entry) for 31 August 2024
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 11.37g | Prot: 36.45g | Carbs: 71.20g.
Breakfast: Soyjoy Raisin Almond . Lunch: Apel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Naga. more...
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Losing 1.4 kg a Week
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sliceofomelette's Weight History
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