Weigh In record (no journal entry) for 31 August 2024
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 52.67g | Prot: 35.00g | Carbs: 279.70g.
Lunch: 본죽 쇠고기 야채죽. Dinner: 엽기떡볶이, 농심 마라샹구리. Snacks/Other: 오리온 초코파이 (39g), 크라운 쿠쿠다스, 크라운 버터와플, 크라운 쿠쿠다스. more...
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Gaining 2.8 kg a Week
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