Weigh In record (no journal entry) for 31 August 2024
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62.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 72.29g | Prot: 62.25g | Carbs: 259.38g.
Breakfast: 牛乳, セブンイレブン ジューシーハムサンド. Lunch: 山崎製パン コッペパンぶどう, セブンイレブン 冷やしぶっかけうどん. Dinner: セブンイレブン 昔なつかしナポリタン, シーザーサラダ. more...
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Gaining 1.4 kg a Week
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