Weigh In record (no journal entry) for 30 August 2024
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74.9 kg
Lost so far: 135.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.54g | Prot: 24.03g | Carbs: 171.48g.
Breakfast: Lifestyle Food Chia Seeds, Apples , Overnight Oats. Lunch: Woolworths Gingerbeer, Mugg & Bean Carrot Cake Slice, Tuisgebak Buttermilk Rusks, Woolworths Pear. Dinner: Egg (Whole) , Medjool Dates . more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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