Weigh In record (no journal entry) for 30 August 2024
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72.0 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 58.04g | Prot: 56.82g | Carbs: 45.22g.
Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Marketside Fresh Garden Salsa, No Name Chicken Strips, Dole Romaine Lettuce. Dinner: Coast King Green Onions, Calavo Avocado, Cucumber (Peeled) , Kirkland Signature Bacon Crumbles, Boiled Egg, Pork Loin (Tenderloin) , Dole Romaine Lettuce, Organics Organic Spring Mix. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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2268 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 50 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 45 minutes. more...
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Losing 2.9 kg a Week
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autumnatic's Weight History
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