Weigh In record (no journal entry) for 20 February 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1798 kcal
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Fat: 55.02g | Prot: 97.73g | Carbs: 242.20g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sashimi de Salmão, Limonada, Temaki de Salmão. Dinner: Nestlé Clusters, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Continente Biscoitos Familiares (Clássicos com Aroma a Limão), Amêndoas, Continente Bolachas Clássicas (Sementes de Girassol e Passas). more...
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2131 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 21 minutes, Rowing - 11 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jamesolivetree's Weight History
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