Weigh In record (no journal entry) for 30 August 2024
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.29g | Prot: 77.35g | Carbs: 170.20g.
Lunch: Kerupuk Beras, Nasi Putih, Soto Daging. Dinner: Telur Dadar, Bihun Goreng, Sambal Goreng, Ikan Tongkol Goreng, Mie Telur (Ditambah, Masak), Bakwan, Nasi Uduk, Pempek. Snacks/Other: Natlab Soy Protein Chocolate, Gula Aren, Kopi Latte, Pisang Goreng Madu. more...
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2343 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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lovemeharder's Weight History
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