Weigh In record (no journal entry) for 30 August 2024
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103.6 kg
Lost so far: 16.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 115.59g | Prot: 100.27g | Carbs: 3.47g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Yayla Weisskäse, Lidl Kong Strong Sugar Free, Gekochtes Ei, Meine Metzgerei Hackfleisch Gemischt, Getränk (Wasser+Fit). more...
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Gaining 4.2 kg a Week
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Nostradamus13's Weight History
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