Weigh In record (no journal entry) for 30 August 2024
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 64.02g | Prot: 76.06g | Carbs: 198.81g.
Breakfast: Quaker Cruesli 4 Noten, AH Halfvolle Vanille Yoghurt, Oatly Havermelk Vol. Lunch: AH Volkorenbrood, Avocado. Dinner: Jumbo Parmigiano Reggiano, Courgette, Uien, AH Tomatenblokjes, Olijfolie, Grand'Italia Fusilli. Snacks/Other: Optimum Nutrition Gold Standard Whey (29g), Frambozen, AH Snoepgroente Komkommer, Eat Natural Protein Packed, AH Rode Pitloze Druiven. more...
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Losing 6.3 kg a Week
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Merli1337's Weight History
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