S. Niessen 's Journal, 30 Aug 24


View Diet Calendar, 30 August 2024:
1332 kcal Fat: 86.87g | Prot: 60.41g | Carbs: 70.70g.   Breakfast: Gekochtes Ei, Kaffee mit Milch, Wilhelm Brandenburg Fleischwurst , Milfina Butter , Nobis Karls Krone. Lunch: Aldi Pfannengemüse Mediteran, Lidl Lachsfilet, Aldi Pfannengemüse Mediteran. Dinner: Bitburger Herb Alkoholfrei, Milbona Gouda Jung, Butter, Nobis Karls Krone, Wilhelm Brandenburg Fleischwurst , Butter, Nobis Karls Krone, Aldi Pfannengemüse Mediteran. Snacks/Other: Genuss Plus Nuss-Mischung Thai Spice, Zott Sahne Joghurt Mild Bananensplit. more...
2855 kcal Exercise: Yoga - 1 hour and 30 minutes, Driving - 1 hour, Cooking - 45 minutes, Housework - 2 hours and 30 minutes, Fitbit - 18 hours and 15 minutes. more...

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S. Niessen 's Weight History


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