Weigh In record (no journal entry) for 20 February 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1123 kcal
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Fat: 29.98g | Prot: 55.15g | Carbs: 161.01g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Gekochtes Ei, Du darfst Feine Kalbfleisch Leberwurst, Harry Vital + Fit Brot. Dinner: Diät Frikadellen, Basmati-Reis (Gekocht), Rote Paprika, Porree, Zucchini, Möhren. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Bauer Der Große Bauer Balance Pfirsich-Maracuja, Erdbeeren, Banane. more...
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2612 kcal
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Exercise:
7 Minuten App Po-Übungen - 7 minutes, Aerobics - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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