Weigh In record (no journal entry) for 30 August 2024
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152.9 kg
Lost so far: 3.2 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 80.78g | Prot: 75.72g | Carbs: 46.03g.
Breakfast: Tap Water, Scrambled Egg . Lunch: Pepsi Diet Pepsi (Can), Boiled Egg, Fresh Bacon or Side Pork. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Maple Leaf Original Pork Breakfast Sausage . Snacks/Other: Heineken Beer. more...
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Gaining 0.1 kg a Week
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Ltbesh1988's Weight History
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