Weigh In record (no journal entry) for 30 August 2024
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77.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 12.74g | Prot: 11.27g | Carbs: 75.71g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Perdigão Linguiça, Mandioca. Dinner: Maçãs Fuji. more...
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Losing 0.3 kg a Week
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Andre ed's Weight History
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