Weigh In record (no journal entry) for 20 February 2016
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105 kg
Lost so far: 42 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1352 kcal
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Fat: 24.05g | Prot: 39.65g | Carbs: 79.73g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Rainbow Luomukaurahiutale, Hanavesi. Lunch: Valkoviini, Saarioinen Raastettu Vihannessalaatti, Vihanneskeitto (Valmistettu Veteen). Dinner: Valkoviini, Espresso, Rainbow Vihannessekoitus, Kuha. more...
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2541 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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