Weigh In record (no journal entry) for 30 August 2024
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.60g | Prot: 55.40g | Carbs: 134.39g.
Breakfast: İncir. Lunch: Turkish Coffee, Asda Caffe Latte Caramel, Cheese Sandwich, Ülker Biskrem. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Hen Chicken Nuggets , Mayonnaise , Baked Potato (Peel Not Eaten, with Salt), Asda 50% Less Fat Mature Cheese, Nixe Tuna, Green Giant Sweetcorn , Butter . Snacks/Other: Ülker İkram Fındıklı. more...
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Losing 0.2 kg a Week
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ladyofbooks's Weight History
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