pljhjdmt's Journal, 03 Oct 19

Weigh In record (no journal entry) for 03 October 2019

114.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

239 kcal

Fat: 3.72g | Prot: 7.20g | Carbs: 46.77g. Breakfast: Мёд, каша овсяная с молоком и сухофруктами, Кофе с Молоком. more...

3871 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...


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pljhjdmt's Weight History