Weigh In record (no journal entry) for 30 August 2024
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97.2 kg
Lost so far: 12 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 16.12g | Prot: 19.33g | Carbs: 171.05g.
Breakfast: SPAR Instant Soup Chicken Noodle Flavoured. Lunch: Banana Smoothie. Dinner: White Bread, Potato Curry. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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