Weigh In record (no journal entry) for 30 August 2024
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62.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 28.66g | Prot: 84.45g | Carbs: 134.51g.
Breakfast: Клубничное Бисквитное Пирожное (Русский Бисквит), Pinar Laktozsuz Süt Pinar Muz Aromali. Lunch: Сыр Гауда, Siyezen Куриное Филе, Картофель без Кожуры (Сырой). Dinner: Кукуруза Вареная. Snacks/Other: Савушкин Клубника, Савушкин Клубника, Pinar Pinar Protein, Diet Fit Хлебцы Рисовые. more...
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Losing 1.4 kg a Week
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