Weigh In record (no journal entry) for 30 August 2024
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.90g | Prot: 72.55g | Carbs: 75.24g.
Breakfast: Yakult Yakult, Heinz Tomato Ketchup, Appel, Gebakken Ei, ESN OIL SPRAY, Jumbo Kip Saucijs. Lunch: ESN Flav’N Tasty, AH Magere Franse Kwark. more...
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steady weight
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augurken's Weight History
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