Did better on my Cals today. Kept well w/in range of Micros. Measured myself b4 challenge. Yuck, those #'s way to high. Did bad on procrastination. Went to sleep this am 8:30 slept till 2:30. THIS HaS GOT TO STOP. FB & YT kept me up hours, well maybe the delicious meaty meal finished @ 12;20 kept me up, too. meas pits 36.5 breast 42 rib cage 35.5 hi waist 33 hi hip 39 lo hip/ass 38.5 Body length Shldr-Crothc 29" Body Girth SCjoint-T1 59"
View Diet Calendar, 20 February 2016:
|
1474 kcal
|
Fat: 141.83g | Prot: 25.97g | Carbs: 44.23g.
Breakfast: Bullet Proof Coffee. Lunch: Cream Cheese, Tuna in Water (Canned), Spice World Minced Onions, Fresh Lime Juice, Avocados. Dinner: Coffee with Cream, Kroger Walnut Halves & Pieces, Zucchini, Pioneer Growers Radishes. more...
|
|
2987 kcal
|
Exercise:
Dance (square dancing) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|