Weigh In record (no journal entry) for 30 August 2024
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.34g | Prot: 77.73g | Carbs: 149.30g.
Breakfast: Кофе с Молоком и Сахаром, Лента Ватрушка с Творожной Начинкой . Lunch: Жареная или Запеченная Курица, Тушеные Овощи. Dinner: Чай с Сахаром. more...
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Gaining 0.8 kg a Week
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Alevtina@83's Weight History
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