Weigh In record (no journal entry) for 20 February 2016
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1239 kcal
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Fat: 44.90g | Prot: 19.29g | Carbs: 202.81g.
Breakfast: Хлеб, Капустный Салат, Пирожок с Картошкой. Lunch: Винегрет, Хлеб, Китайская Лапша Чау Мейн. Dinner: Борщ. Snacks/Other: Морковь, Банан, Яблоко, Пеко Торт Сказка Бисквитный. more...
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Losing 4.2 kg a Week
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binkovak's Weight History
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