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feklushenka
Journal
20 Feb 16
feklushenka's Journal, 20 Feb 16
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Weigh In record (no journal entry) for 20 February 2016
71 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
1606 kcal
Fat: 36.64g | Prot: 79.98g | Carbs: 247.54g.
Breakfast:
Кофе, St. Dalfour Абрикосовый Джем, Оладьи на Кефире.
Lunch:
Агро-Альянс Гречка с Курицей и Луком и Морковью, Имбирь Маринованный.
Snacks/Other:
Оладьи на Кефире, Пискаревский Био-Ряженка.
more...
2077 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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feklushenka's Weight History
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