Weigh In record (no journal entry) for 28 August 2024
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.87g | Prot: 100.12g | Carbs: 144.56g.
Breakfast: Bananas, Bauducco Pão de Forma Tradicional, Sadia Mussarela, Café com Açúcar. Lunch: Swift Carne Moída de Patinho , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Milho, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês sem Miolo, Perdigão Salsicha. Snacks/Other: Lider Leite Semidesnatado, Growth Supplements Whey Protein de Morango. more...
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Gaining 0.1 kg a Week
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FranMarques1's Weight History
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