Weigh In record (no journal entry) for 29 August 2024
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.90g | Prot: 63.72g | Carbs: 124.99g.
Breakfast: Café Brasileiro Café com Açúcar, Doriana Margarina Cremosa sem Sal, Tirolez Queijo Minas Frescal, Pão Francês Integral. Lunch: Arroz Branco (Cozido), Tomates, Nestlé Classic Diet, Frango no Forno, Grelhado ou Assado, Alface Americana, Feijão Carioca Cozido. Dinner: LeBon Peito de Frango Empanado, Kibe Frito. Snacks/Other: Panco Rosquinha de Leite, Jussara Leite Semidesnatado, Banana Prata, Coca-Cola Coca-Cola Zero. more...
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1968 kcal
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Exercise:
Hiking - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andreiapbaptista's Weight History
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