finally, first goal reached - below 160! 🙌. now, to just keep going...
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72.4 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 91.31g | Prot: 131.41g | Carbs: 190.97g.
Lunch: Tomatoes, Whole Milk Mozzarella Cheese, Texas Bay Shrimp, Avocados , Cucumber (Peeled) , Earthbound Farm Organic Spring Mix. Dinner: HEB Fried Calamari, Old Chicago Beer Battered Onion Rings, Signature Farms Hickory Smoked Thick Sliced Bacon, Pepper Jack Cheese, Red Robin Keep It Simple Burger - Chicken. Snacks/Other: Wegmans Ginger Beer. more...
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2224 kcal
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Exercise:
Driving - 20 minutes, Housework - 20 minutes, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 3.8 kg a Week
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