Weigh In record (no journal entry) for 19 February 2016
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109.0 kg
Lost so far: 12.5 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2016:
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1297 kcal
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Fat: 31.85g | Prot: 129.98g | Carbs: 100.49g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee. Lunch: Sabra Supremely Spicy Hummus, Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli, Chef Creations Grilled Chicken Breast. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Beer, Granny Smith Apples, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...
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3372 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.3 kg a Week
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theonlyrealperson's Weight History
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